Black and Blue - Veronica Gorrie (Book Summary)

This is a limited summary of the book "Black and Blue" by Veronica Gorrie, published in 2021. Veronica worked for a decade in the Queensland Police, from 2001. The first half of her memoir talks about her life growing up ('Black'), then the second half talks about her experiences working in the Queensland Police ('Blue'). Veronica's capabilities as an outstanding storyteller make this book a good read.

The Benefits of Intermittent Fasting (16:8 and 18:6)

There are many health benefits to intermittent fasting. The type discussed in this article is the 16:8 and 18:6 styles of intermittent fasting. Benefits range from better gut health and disease prevention, to slowing down the aging process.